All fruits are good, but these are the standouts, Seven Of the Best Fruits to Eat includes the following ;
And while all fruits offer benefits for nutrition and flavor, certain varieties are particularly impressive. We asked nutrition experts to share the best fruits to eat,Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy green salads. They’re also delicious, especially if bought in season.
WATERMELON
Number One of the 7 Best Fruits to Eat is watermelon, If you’re trying to boost your water intake, look no further than watermelon. The sweet summer fruit is made of 92 percent water, an essential nutrient for regulating body temperature and supporting key processes in the body, notes Elick. Watermelon is also the best source of lycopene, “an antioxidant that helps prevent heart disease, eye disorders, and cancer.
AVOCADO
Yes, that’s right—avocado is a fruit, and it’s one of the best varieties you can eat. They’re high in healthy monounsaturated fats, which help regulate cholesterol and blood sugar levels, says Allen. These fats, along with the fruit’s fiber, also increase satiety and promote a feeling of fullness. What’s more, “avocados contain vitamins C, E, and K, as well as antioxidants, folate, and potassium
STRAWBERRY
“Strawberries are rich in vitamin C. Just one serving, about eight berries, offers more vitamin C than an orange,” shares Allen. This is noteworthy because vitamin C is essential for immune and skin health, she adds. “They also have high levels of antioxidants like polyphenols and anthocyanins, which help to protect cells and tissues in the body as well as lower inflammation levels
Kiwis
“Kiwis pack a lot of punch in a small package,” shares Allen. Case in point: Just one kiwi provides 83 percent of the daily value for vitamin C, she says. “Kiwis also contain antioxidants, fiber, copper, and vitamin K, as well as carotids, which support a healthy heart
Grapefruits
Rich in both vitamins C and A, grapefruits make the list of the best fruits to eat. “In addition, grapefruits have high water content, up to 91 percent,” says Allen. This means eating grapefruit can help boost your intake of water and support overall hydration. Also, grapefruits are teeming with fiber and potassium, which can help lower blood cholesterol and blood pressure, respectively
Bananas
Bananas are some of the best fruits to eat. Not only are they versatile and budget-friendly, but they’re high in fiber and potassium, too. Fiber is key for supporting digestion and balancing blood sugar while potassium is needed for lowering blood pressure. “Potassium is [also] an electrolyte that’s important for maintaining fluid balance, nerve function, and muscle function
As always, I’d love to hear how your version turned out, so feel free to share your thoughts, photos, and any fun variations you came up with. Happy cooking, and may every meal be filled with love, laughter, and a lot of flavor! happy fruiting.
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