How to prepare Plantain & Egg Frittata,Plantain & Egg Frittata is one of those meals that proves simple ingredients can create magic.
This dish combines sweet ripe plantains, fluffy eggs, fresh vegetables, and just the right amount of seasoning.
Whether you’re cooking for yourself, your family, or guests, this recipe is guaranteed to impress without stress.
Best of all, it can be made on the stovetop or baked in the oven.
It’s filling, flavorful, and perfect for breakfast, brunch, or even a quick dinner.
Why Plantain & Egg Frittata?
- It’s Kid-friendly and adult-approved.
- Great for breakfast, lunch, or dinner.
- Budget-friendly
- Easy to make with basic ingredients.
Ingredients for a Perfect Plantain & Egg Frittata
- 4 ripe plantains
- 8 large eggs
- 1 big onion (sliced)
- 8 pieces of Beef Sausages
- ⅛ cup of Cooking cream (Optional)
- 1 fresh pepper (optional, chopped)
- 1/2 teaspoon seasoning powder or cube
- 2 tablespoons vegetable oil
- 1/4 cup chopped green bell pepper
- 1/2 teaspoon black pepper(optional)
- 1/2 cup chopped tomatoes
- Salt to taste
Optional add-ins: corned beef, shredded chicken, or cheese.
Direction on preparation of Plantain & Egg Frittata
- Peel the plantains and cut them into small cubes or slices, depending on your preference. I usually slice mine though .
- Heat vegetable oil in a frying pan over medium heat. Fry the plantain pieces until golden brown. Remove and place on a paper towel to absorb excess oil.
- In the same pan, reduce the oil if necessary. Add sliced onions and sauté until soft and fragrant. Add chopped pepper, tomatoes, suasage and bell peppers. Stir and cook for about 2–3 minutes.
- Crack the eggs into a bowl. Add cooking cream,salt, black pepper, and seasoning. Whisk until well combined.
- Set aside small portions of plantain,suasage and vegetables for toppings.
- Then add the fried plantains to the pan (deep or flat non-stick pan) with the vegetables. Gently mix, then pour the whisked eggs evenly over the mixture.
- Use the set aside portions for toppings to lay on the surface after pouring.
Perfect Frittata by mara -
Lower the heat, cover the pan, and allow it to cook slowly for 8–10 minutes until the eggs are set.Alternatively, pour the mixture into an oven-safe dish and bake at **180°C (350°F)** for 15–20 minutes.
- Once firm and lightly golden, remove from heat. Slice and serve warm.
Serving Suggestions
- Enjoy with a cup of tea or coffee
- Serve as a side dish with salad
- Pair with avocado slices
- Enjoy with a cup of juice.
Health Benefits of Plantain & Egg Frittata
- Plantain & Egg Frittata is a nutritious meal packed with protein, fiber, and essential vitamins.
- Eggs provide high-quality protein, while plantains supply energy and support digestion.
- Adding vegetables boosts antioxidants and overall nutrition.
Tips for the Perfect Plantain & Egg Frittata
- Use ripe plantains for sweetness
- semi ripe plantains for a balanced taste.
- Cook on low heat to avoid burning the bottom.
- Add cheese for a richer flavor.
- Avoid too much oil to keep it light and healthy.
Frequently Asked Questions
- Can I make this without frying the plantain?
Yes, you can lightly sauté or air-fry the plantains for a healthier version. - Can I use unripe plantain?
Definitely, but the taste will be less sweet and more savory. - Should I store leftovers?
Of course You should Store in an airtight container in the fridge for up to 2 days.
Whether you’re new to cooking or a kitchen pro, this dish is a must try and a great addition to your recipe collection.
Plantain & Egg Frittata is a quick, tasty, and versatile recipe that fits perfectly into busy lifestyles.
Would you try this simple recipe, let me know in comment section
Tell me in the comment section the outcome after trying it,
How to make Lemon or Orange Curd
How to prepare Nigeria Egusi without Red/palmOil
