Spanish Salad, a Colorful Taste of the Mediterranean.
Craving a refreshing, vibrant, and wholesome dish that brings the flavors of Spain to your plate?
Perfect as a side dish or a light main course, the Spanish Salad is a staple in Spanish households, especially during the warmer months. Its beauty lies in its simplicity and versatility.
Look no further than the classic Spanish Salad, or as it’s fondly known in Spain, Ensalada Mixta. This beautiful blend of fresh vegetables, protein, and zesty dressing is not only satisfying but also easy to prepare.
Why You’ll Love This Salad
- Every bite bursts with Mediterranean freshness.
- Customize it with ingredients you love or have on hand.
- Packed with fiber, healthy fats, and protein.
- it’s quick and easy,Ready in 15–20 minutes.
What is a Spanish Salad?
Spanish Salad (Ensalada Mixta) is a traditional salad made with a base of lettuce,tomatoes, onions, and olives, often topped with boiled eggs, tuna, and a generous drizzle of olive oil and vinegar It’s a celebration of Mediterranean flavors fresh, bright, and nourishing.
Ingredients
- 1 head of romaine or iceberg lettuce,washed and chopped
- 2 medium ripe tomatoes, sliced
- 1 Cucumber, peeled (if the skin is bitter) and sliced
- 1 small red onion, thinly sliced
- 1/2 cup green or black olives
- 2 hard-boiled eggs,sliced
- 1 can of tuna in olive oil(drained)
- 1 small red bell pepper, sliced (optional)
- Salt and black pepper to taste
Directions
- Wash and cut the lettuce, tomatoes, cucumber, bell pepper, and onion.
- Layer the lettuce in a salad bowl. Top with tomatoes, cucumbers, onions, bell pepper, and olives.
- Gently place slices of boiled egg and tuna on top of the salad.
- Whisk together the olive oil, vinegar, mustard, salt, and pepper until well combined
- Pour the dressing over the salad just before serving. Toss lightly if desired.
- You can toss the salad or serve it in layers for a more elegant presentation.
Tips & Variations
- You can swap tuna for grilled chicken or chickpeas for a vegetarian version.
- Use sherry vinegar for a more authentic Spanish taste.
- Add boiled potatoes for a heartier meal.
- For a bit of heat, sprinkle a pinch of smoked paprika on top.
What to Serve with Spanish Salad
This salad pairs wonderfully with:
- Grilled fish or chicken
- Crusty bread or baguette
- Spanish tapas like patatas bravas or croquettes
- A glass of chilled white wine or sangria.
Whether you’re planning a light lunch, a dinner side, or a party starter, the Spanish Salad is a go-to dish that never disappoints. With its colorful presentation and robust flavors, it brings the spirit of Spain to your table in the most delicious way.
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