Today’s healthy tacos salad recipe isn’t just any kitchen sink salad.
Looking for a vibrant, nutritious meal that’s ready in minutes?Whether you’re aiming for clean eating, weight loss, or just want something tasty and wholesome, this taco salad hits the spot every time.
Whether it’s Taco Tuesday or a quick weeknight dinner, this salad deserves a spot in your weekly rotation.
Healthy taco salad proves that eating well doesn’t have to be boring. It’s a deliciously balanced meal that satisfies both your cravings and your nutritional goals.
What’s special about this taco salad is a yummy veggie “taco meat.” Finely chopped sautéed shiitake mushrooms and ground walnuts take on a similar texture to ground beef or ground turkey, and tamari, chili powder, and a touch of balsamic vinegar give them a savory/spiced flavor. What is a Taco Salad?
A taco salad is a deconstructed version of a taco served in a bowl instead of a tortilla. It typically features seasoned ground meat, lettuce, beans, vegetables, and a flavorful avocado dressing . The best part? You can mix and match your ingredients to make it as light or hearty as you like.
Healthy Tacos salad ingredients
Here’s what you’ll need to make a Healthy Taco Salad for 2 servings:
- Romaine lettuce or iceberg lettuce
- Cherry tomatoes, halved
- Red onion, thinly sliced
- Avocado slices and avocado cilantro lime dressing
- Shiitake Walnut Taco Meat and cooked black beans, drained and rinsed
- Tomatoes
- corn tortillas, sliced into strips
- Red cabbage and radishes
- Grounded turkey, chicken, or beef
- Extra-virgin olive oil, for drizzling
For the Healthy Dressing:
- 1/2 cup plain Greek yogurt
- 1/2 Avocado
- 1 tbsp lime juice
- 1 tsp olive oil
- 1 tsp honey or maple syrup
- 1/2 tsp chili powder
- Salt to taste
Why This Version is Healthier
This version is healthier because it goes with Homemade dressing with Greek yogurt instead of sour cream
It also goes with Baked tortilla strips and fresh veggies for fiber and crunch.
Nutritional Benefits
- Great for muscle repair and staying full longer
- High in fiber From beans, veggies, and lettuce
- Healthy fats From avocado and olive oil
- Low-carb option, Skip the tortillas and load up on veggies
Direction on How to Make the Tacos salad
- Pour olive oil in a skillet over medium heat. Add ground turkey or chicken and cook until browned, breaking it up with a spatula. Sprinkle taco seasoning and a splash of water. Simmer for 3–5 minutes. Set aside to cool slightly.
- Make the Taco Meat, In a medium skillet, heat the olive oil over medium heat. Add the mushrooms and cook, stirring only occasionally, until they begin to brown and soften, 3 to 4 minutes. Stir in the walnuts and lightly toast for 1 to 2 minutes. Stir in the tamari and the chili powder. Add the balsamic vinegar and stir again. Remove from the heat and season with salt and pepper to taste.
- Assemble the salad with the romaine lettuce, cabbage, black beans, taco meat, radishes, tomatoes, avocado, jalapenos, if using, and generous dollops of cilantro lime avocado dressing. Drizzle with olive oil and sprinkle with sea salt. Serve with lime wedges and extra dressing on the side.
Tips & Variations
- Keep wet ingredients (dressing, greens, avocado) separate until you’re ready to eat.
- Add jalapeños or hot sauce if you prefer it spicy.
- Add brown rice make it more filling.
- For Vegan Diet,Skip the meat and cheese, and go heavy on beans, corn, and avocado.
- Make your own tortilla strips by toasting corn tortillas in the oven. That way, you can control how crispy they get and how much oil you use. But if you’re crunched for time, crushed tortilla chips or store bought tortilla strips work here too.
- If you’re not a fan of spicy food, feel free to leave out the jalapeño! You could also use pickled jalapeño for an extra tangy pop.
- If you prep the components ahead of time and store them separately, this recipe is a great choice for a make-ahead lunch. Assemble the salad in the morning, and toss on the dressing and the avocado right before you’re ready to eat.
Healthy Taco Salad is not only easy to make but also super versatile. Whether you’re trying to eat cleaner, shed some pounds, or just looking for a tasty and satisfying dish, this salad checks all the boxes. And the best part? It tastes just as good as the real thing.
Try it out, take a photo, and let me know how it turned out in the comments.
Happy Tacos week.
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